Focus on your Wellbeing at our Coastal Mediterranean Retreat

Imagine for a moment the sun warming your skin, the sensation of sand beneath your feet, and your mind resting in perfect tranquillity. Picture yourself immersed in the gentle rhythm of waves, feeling the tension melt away from your shoulders, your breath slowing as you sink into a serene state of ease and acceptance. This is the essence of the pause.

We extend a warm invitation to our retreat nestled in the mountainous hills of Terracina, Southern Italy. Here, amidst ancient thermal springs and azure coves, you'll discover the profound wisdom of savouring each moment. Our sanctuary offers a sanctuary for rediscovering yourself, embracing simple rituals that have graced Mediterranean dreams and morning routines for generations.

In a world where time relentlessly speeds forward and the ceaseless demands of daily life often overwhelm, our retreat offers a haven to pause, breathe deeply, and find contentment in the present moment. Join us as we guide you towards a deeper connection with yourself and the world around you. Let us help you reclaim the joy of simple pleasures and the beauty of living in harmony with yourself.

Welcome to a journey of self-discovery and renewal. Welcome to our wellbeing retreat in Southern Italy.

In addition to the serene setting and rejuvenating atmosphere, our retreat offers a variety of enriching activities designed to nourish your body, mind, and soul. Immerse yourself in the authentic flavours of Italy with a traditional cooking course held in an old Italian-style farmhouse kitchen nestled in the mountains. Experience the tranquillity of silent sunset walks amidst the breathtaking scenery of the mountains, allowing nature's beauty to inspire and rejuvenate your spirit.

Engage in daily meditation and yoga practices carefully crafted to awaken the deep wisdom within, guiding you to slow down and fully appreciate the richness of life in each moment. Let the gentle movements and mindful breathwork of yoga and movement practices awaken your senses and cultivate a profound sense of presence and gratitude.

And, of course, indulge in the invigorating experience of sea swimming, allowing the crystal-clear waters of the Mediterranean to cleanse and revitalize your body and soul.